1,001 Heart Healthy Recipes: Quick, Delicious Recipes High - download pdf or read online

By Dick Logue

ISBN-10: 1610586107

ISBN-13: 9781610586108

A compilation of Dick Logue’s renowned books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 center fit Recipes brings you all the nutritious recipes you'll ever want for retaining a fit way of life, from mild and clean major dishes to guilt-free snacks and truffles. even if you’re following a low-cholesterol nutrition in accordance with the doctor’s order, or just simply seeking to consume more fit and lose weight, 1,001 center fit Recipes gives you unlimited recommendations for scrumptious, easy-to-prepare food, together with recipes for meals you suggestion you needed to surrender endlessly, similar to Deep Dish Pizza, Enchiladas, and Devil’s foodstuff Cake. With fast-and-fresh offerings at your fingertips, staying the heart-healthy path is less complicated than ever!

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Additional info for 1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle

Sample text

In German, caraway is known as echter Kümmel and cumin is Kreuzkümmel. So you might say it all comes down to the Kümmel. Like the venison goulash I ate in Prague, the versions of goulash served in Central European restaurants get very elaborate. I read a magazine article that described the goulash served by half a dozen famous Prague chefs. The recipes included one made with several cuts of beef including beef heart, an all-pork version, and a vegan goulash. It seems the more expensive the restaurant, the more ingredients in the goulash.

Spread 1 ⁄ 2 cup of red chile sauce on one side of the plate and 1 ⁄ 2 cup green chile sauce on the other. Repeat with all four plates. ” In an egg pan or skillet, heat enough butter to cover the bottom. Fry the eggs, two at a time, sunny-side up or over easy, for about 4 minutes total. Repeat heating butter and cooking eggs two at a time until all of them are cooked. To serve, slide two eggs onto each tortilla, season with salt and pepper, and garnish with the tomatoes, cilantro, and cotija cheese.

Repeat with the remaining tortillas. Warm the chile sauces and refried beans in saucepans or in the microwave. Put a 1 ⁄ 2 -cup dollop of refried beans in the middle of each of four warmed plates. Spread 1 ⁄ 2 cup of red chile sauce on one side of the plate and 1 ⁄ 2 cup green chile sauce on the other. Repeat with all four plates. ” In an egg pan or skillet, heat enough butter to cover the bottom. Fry the eggs, two at a time, sunny-side up or over easy, for about 4 minutes total. Repeat heating butter and cooking eggs two at a time until all of them are cooked.

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1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle by Dick Logue


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