Download e-book for iPad: 4 Ingredients Paleo Cookbook by Nikki Young

By Nikki Young

Show description

Read or Download 4 Ingredients Paleo Cookbook PDF

Best special diet books

New PDF release: Gourmet Vegetarian Slow Cooker

The gourmand sluggish Cooker and The gourmand gradual Cooker: quantity II confirmed domestic chefs far and wide sluggish cooker is completely in a position to turning out nutrition which are subtle adequate to serve to site visitors. It’s easily an issue of utilizing creative recipes that compile clean, flavor-packed ingredients—and then surroundings the timer.

Download e-book for iPad: You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and by Robyn Webb

The yank middle organization recommends not more than two-thirds of a teaspoon of salt according to day, yet it’s effortless to exceed that during only one meal. For somebody with high blood pressure, middle illness, or diabetes—and the thousands of american citizens whose excessive salt consumption places them prone to constructing those conditions—You Won’t think It’s Salt-Free bargains a hundred twenty five scrumptious no-salt recipes that take family members dinners from monotonous to mouth-watering.

Additional info for 4 Ingredients Paleo Cookbook

Example text

Honey Lime Smoked Trout serves 4 500g smoked trout 1 tsp sesame oil 1 tbs lime juice 1 tsp honey Combine the sesame oil, lime juice and honey in a small bowl. Place the smoked trout on a plate and drizzle with the honey lime dressing. Serve. Fried Eggs with Mixed Herbs serves 2 4 eggs 1 tbs olive oil Handful of mixed chopped herbs (such as parsley, chives, thyme and rosemary), finely chopped Pinch ground black pepper Heat the oil in a pan on medium heat and add the eggs. Sprinkle the herbs and black pepper evenly over the eggs.

Sautéed Mushrooms with Scrambled Eggs serves 4 2 tsp olive oil 300g mixed mushrooms (such as button, shiitake, cremini), thinly sliced Pinch ground black pepper 6 eggs Place the olive oil in a frying pan on medium heat and fry the mushrooms until golden brown. Season with salt and pepper if desired. Whisk the eggs together lightly in a bowl then pour into the frying pan, stir constantly until cooked. Serve the scrambled eggs with a side of mushrooms. Pan-Fried Caraway & Capsicum with Eggs serves 2 2 capsicums (1 red & 1 green), thinly sliced ½ tsp smoked paprika ½ tsp caraway seeds 4 eggs Heat a pan on medium heat and add the capsicum slices, paprika and caraway seeds.

Return the pan to the heat, add the eggs and cook to your liking. Place the capsicum on a plate and top with the fried eggs to serve. Yellow Squash with Boiled Eggs serves 2 2 tbs olive oil 4 yellow squash, thinly sliced 2 tsp fresh thyme leaves 4 eggs Heat the oil in a pan on medium-low heat and add the yellow squash and thyme. Cover and cook for 20-30 minutes or until tender and cooked. Stir occasionally to prevent burning. Boil the eggs for 6 minutes. Cool then peel and cut in half. Place the yellow squash on a plate with the eggs on the side.

Download PDF sample

4 Ingredients Paleo Cookbook by Nikki Young

by Kenneth

Rated 4.26 of 5 – based on 44 votes