Download PDF by Lynette Rohrer Shirk: 500 Under 500. From 100-Calorie Snacks to 500 Calorie

By Lynette Rohrer Shirk

ISBN-10: 1440530157

ISBN-13: 9781440530159

Forget slicing all carbs, consuming unusual shakes, or merely consuming cabbage soup for a month. when you actually need to shed some pounds and remain fit, the main constant method is to observe the consumption and output of energy. This publication provide you with countless numbers of recipes for scrumptious, balanced, and fit offerings for starters, soups, aspects, entrees, and muffins such as:

  • Jerk chook (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you'll create recipes that fulfill your cravings—without the guilt!

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    Read Online or Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... PDF

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    Extra info for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...

    Sample text

    So what are you waiting for? Get closer to reaching your weight-loss goals with these healthy and delicious meals! Happy eating! CHAPTER 1 Breakfast OATMEAL RAISIN SCONES CALORIES: 375 SERVES 6 1½ CUPS ROLLED OATS � CUP ALL-PURPOSE FLOUR 2 TABLESPOONS WHEAT GERM 3 TABLESPOONS SUGAR � TEASPOON SALT 1½ TEASPOONS BAKING POWDER 6 TABLESPOONS COLD, UNSALTED BUTTER, CUT IN PIECES 2 EGGS � CUP BUTTERMILK � TEASPOON VANILLA 1 CUP RAISINS 1 EGG WHITE 2 TABLESPOONS RAW SUGAR 1. Preheat oven to 400°F. Line a baking pan with parchment paper or spray lightly with oil.

    Anthocyanidins help to protect the body from harm from free-radicals. SAUSAGE AND SPICY EGGS CALORIES: 383 SERVES 4 1 POUND ITALIAN SWEET SAUSAGE � CUP WATER 1 TABLESPOON OLIVE OIL 2 SWEET RED PEPPERS, ROASTED AND CHOPPED 1 JALAPEÑO PEPPER, SEEDED AND MINCED 8 EGGS � CUP 2% MILK 2 TABLESPOONS FRESH PARSLEY FOR GARNISH IN THIS RECIPE YOU CAN SUBSTITUTE VEGETARIAN SAUSAGE FOR ITALIAN SWEET SAUSAGE AND NONFAT MILK FOR 2% MILK. 1. Cut the sausage in ¼ coins. Place in a heavy frying pan with the water and olive oil.

    Preheat broiler to 400ºF. Rinse the chicken tenders and pat dry. Mix the olive oil, herbs, salt, and pepper. Dip the chicken tenders in this mixture. 2. Skewer each piece of herbed chicken tender and broil on a baking sheet for 3 minutes per side. Serve with any of the dipping sauces in this chapter. PER SERVING: Fat: 17 g Protein: 4 g Carbohydrates: 2 g Sugar: 0 g PITA TOAST WITH HERBS AND CHEESE CALORIES: 77 SERVES 4 1 WHOLE-WHEAT PITA 2 TABLESPOONS CREAM CHEESE, AT ROOM TEMPERATURE 2 TEASPOONS GORGONZOLA CHEESE, AT ROOM TEMPERATURE 2 SPRIGS FRESH PARSLEY, MINCED 2 TABLESPOONS CHIVES, MINCED SALT AND PEPPER TO TASTE 1.

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    500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... by Lynette Rohrer Shirk


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