Download PDF by The United States Department of Agriculture Contributors: A River of Recipes - Native American Recipes Using Commodity

By The United States Department of Agriculture Contributors

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45 mg mg A River of Recipes - Native American Recipes Using Commodity Foods Squash Casserole Makes 6 servings 1 medium onion, chopped 1 stalk celery, diced 12 ounces cooked chicken or turkey, cubed 2 tablespoons vegetable oil 3 cups seasoned stuffing mix 1 cup chicken broth 1 cup low-fat sour cream 2 tablespoons egg mix + ¼ cup water (or 1 egg, beaten) 1½ pounds summer squash, sliced non-stick cooking spray 1. Preheat oven to 375ºF. 2. Brown onion, celery, and chicken in vegetable oil until vegetables are slightly tender.

Chill until serving time. Nutrition Information for each serving: Calories 320 Kcal Cholesterol 40 mg Sugar 28 Calories from fat 180 Kcal Sodium 250 mg Protein 3 Total fat 20 g Total Carbohydrate 35 g Vitamin A 190 Saturated fat 9 g Dietary Fiber 1 g Vitamin C 0 Recipe provided by Gwen Kjervestad, White Earth Band of Chippewa, Mahnomen, MN This recipe has not been tested or standardized by the USDA 55 g g RE mg Calcium Iron 35 2 mg mg A River of Recipes - Native American Recipes Using Commodity Foods Mixed Fruit Cake Makes 16 servings 1½ cups sugar ¼ cup egg mix + ½ cup water (or 2 eggs) pinch of salt 2 cups all-purpose flour 2 teaspoons baking soda 1 can Mixed Fruit, undrained ½ cup brown sugar ½ cup chopped nuts 1.

In a large pan, brown meat in hot oil, stirring constantly. Remove from pan. Sprinkle salt over pork. 3. Reduce heat; add vegetables and ½ cup water. Stir to mix. Cover and cook about 10 minutes. 4. Combine soy sauce, garlic powder, cornstarch, ginger, and ½ cup water in a small bowl. Add to vegetable mixture. 5. Return pork to pan and cook 3-4 minutes, stirring occasionally. 6. Cut tomatoes into quarters. Stir into pork mixture and heat thoroughly. 7. Serve over hot cooked rice. 50 g Dietary Fiber 4 g Vitamin C 70 Recipe provided by Gloria Goodwin, White Earth Band of Chippewa, Mahnomen, MN This recipe has not been tested or standardized by the USDA.

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A River of Recipes - Native American Recipes Using Commodity Foods by The United States Department of Agriculture Contributors


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