Almonds Every Which Way: More than 150 Healthy & Delicious - download pdf or read online

By Brooke McLay

ISBN-10: 0738217395

ISBN-13: 9780738217390

Almonds are in every single place, and with reliable cause! choked with diet E, magnesium, protein, fiber, calcium, and extra, this superfood gives you plenty of well-being merits in a scrumptious little package deal. while almonds are made into grain-free flour, non-dairy milk, and nut butter, those effortless possible choices to wheat flour, dairy, and peanut butter aid a number of diets—vegan to gluten-free, vegetarian to Paleo. no matter if you're following a specific approach of consuming or simply seeking to upload type for your cooking, Almonds each Which Way bargains key details for incorporating extra nutritious meals into your nutrition, including:

• easy recipes for home made almond milks, butters, and flours

• effortless information and tips for utilizing and storing almond ingredients

• dietary details for every recipe

• Designations for gluten-free, allergy-free, dairy-free, vegetarian, vegan, and Paleo options

And, in fact, the recipes: you'll locate greater than a hundred and fifty delicious almond-based dishes, from breakfast favorites like smoothies, pancakes, and croissants, to sandwiches, snacks, and simple, family-pleasing entrees like fish tacos and vegan "neatloaf." With Almonds each Which Way, you'll have each nutrition, meal, and soft palate coated.

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Extra info for Almonds Every Which Way: More than 150 Healthy & Delicious Almond Milk, Almond Flour, and Almond Butter Recipes

Sample text

Drizzle it with the maple syrup, sprinkle it with the cinnamon, and serve it topped with the blueberries. Total Carb: 98g, 33% Saturated Fat: 4g, 20% Dietary Fiber: 14g, 56% Sugars: 31g Protein: 22g Cholesterol: 9mg, 3% Sodium: 348mg, 14% B r e akfa s t 39 Overnight Almond Butter Oats with Fresh Peaches and Cream Cooking oatmeal overnight is the easiest way to have breakfast waiting and ready to go the minute you awake. Convenience is one thing—but this is also outstandingly delicious. If you’re looking for a vegan way to serve this recipe, swap the cream for soy-based cream.

Serve immediately. Sodium: 314mg, 13% Note: This recipe calls for steel-cut oats and has been written using directions that work with Coach’s Oats, since that brand is easily available nationwide. 40 B r e akfa s t McMuffin Morning Munchers Wake up to a combination of sweet and salty with this delicious morning muffin mix. The combination of almond butter, bacon, and banana is so good, it’s inspired. A quick, simple recipe to whip up on busy mornings. 2 English muffins (gluten-free if preferred), toasted 4 tablespoons almond butter 4 slices bacon or vegan bacon, cooked l gL vE l vT l Makes 2 servings 1 banana, sliced thin PER SERVING (1 MUFFIN) 2 tablespoons pure maple syrup Calories: 690 Calories from Fat: 316 .

Add ¼ teaspoon maple extract before blending to boost the flavor. Salted Caramel Almond Butter: Blend your almond butter with ⅓ cup brown sugar and 3 tablespoons sweetened condensed milk instead of honey. H o m e M ad e B a s ic s 25 Basic Almond Flour It’s easy to make your own almond flour, though blanching (aka removing the almond skins) may sound like a new and overwhelming task. Fear not. It’s surprisingly easy. In fact, it’s so easy, you can blanch an entire batch of almonds in about a minute.

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Almonds Every Which Way: More than 150 Healthy & Delicious Almond Milk, Almond Flour, and Almond Butter Recipes by Brooke McLay


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