By American Heart Association
No matter if you might have heart-health difficulties now or are looking to steer clear of having them sooner or later, maintaining your sodium consumption low is likely one of the most sensible how one can aid your center. during this revised and extended fourth variation of the American center organization Low-Salt Cookbook, the organization indicates low-sodium vitamin should be not just strong in your future health but additionally jam-packed with flavor.
Including every little thing from appetizers and soups to entrées and muffins, American center organization Low-Salt Cookbook, 4th Edition, bargains greater than 2 hundred scrumptious low-sodium recipes—more than 50 of them brand-new to this version. no matter if you're within the temper for a cherished vintage or a brand new favourite, you can find simply the dish to thrill your palate.
Looking for a much less salty snack? try out Baked Veggie Chips served with sizzling and Smoky Chipotle-Garlic Dip. yearning whatever hearty and whole of taste? Slow-Cooker Moroccan fowl with Orange Couscous is a perfect low-sodium fix-it-and-forget-it meal. For a Sunday-night kinfolk dinner, try out Three-Cheese Lasagna with Swiss Chard. And to your candy enamel? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a unique treat.
With this booklet in hand, you’ll be armed with nutrients numbers for each recipe and the most recent American middle organization nutritional info, in addition to the how-tos for heading off hidden sodium, buying clever, and utilizing fit cooking innovations. You’ll additionally locate worthwhile assets similar to a sodium tracker, a no-sodium seasoning advisor, an inventory of universal high-sodium meals, factor substitutions, and serving feedback for every of the foodstuff groups.
From the Hardcover edition.
Read or Download American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet PDF
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Extra info for American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
Ingredients are shown on packaging in order of volume, so avoid foods that list sugar, sucrose, glucose, fructose, maltose, dextrose, corn syrup, high-fructose corn syrup, concentrated fruit juice, or honey at or near the beginning of the ingredient list. CONDIMENTS AND SEASONINGS. Many of your favorite condiments may add more sodium to your meals than you realize. Favorites such as ketchup, mustard, and, especially, soy sauce can turn low-salt foods into sodium bombs. Many of these familiar items are also available in no-salt or low-salt varieties, however.
Trans fat is found in many commercial food products as a result of hydrogenation, the processing that makes liquid oils more solid. Examples of these products include baked goods, fried foods, snack foods, vegetable shortening, stick margarine, and other foods made with partially hydrogenated vegetable oils. Manufacturers and restaurants are constantly reformulating their products to reduce or eliminate trans fat, however, so continue to check for updated nutrition information. Aim to eat as little trans fat as possible (less than 1 percent of your total daily calories).
For most adults, the recommended intake of potassium is about 4,700 milligrams per day, although this varies depending on your unique health condition and whether you are taking medications that may cause your body to retain potassium. To be sure you get the correct amount, ask your healthcare provider how much potassium is best for you and whether you should use potassium supplements. LEGUMES, NUTS, AND SEEDS. These foods are nutrition powerhouses. Legumes, such as dried beans (although not green beans) and lentils, are good sources of meatless protein and great sources of fiber.
American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet by American Heart Association